Survivor resources
On this page, you will find resources to help you understand some of the common reactions to sexual violence and develop skills to cope with them. We will add to these resources over time, so do check back.
DRCC resource: Abdominal Breathwork (2022)
Abdominal breathwork is really helpful as a primer for good sleep and is effective during high anxiety if you tend to breathe high …
DRCC Resource: Coping with Nightmares (2022)
Distressing nightmares and disturbed sleep are common symptoms of sexual violence and trauma. They can increase anxiety before …
DRCC Resource: Coping with Panic Attacks (2022)
Panic attacks are very frightening events that feel like they come out of nowhere and for no apparent reason. They trigger …
DRCC resource: Window of Tolerance (2021)
Every person has an optimum ‘zone’ in which they can function normally and effectively – where they can thrive in their lives. …
DRCC Overview of Harassment and Harmful Communications Act 2021
The Harassment, Harmful Communications and Related Offences Act 2020 was signed into law on 28 December 2020. …
DRCC resource: Vicarious Traumatisation (2020)
Resource on vicarious trauma: This resource is primarily aimed at people who work with the public & who may need to …
Showing 1 - 6 of 10
