DRCC resource: Abdominal Breathwork (2022)

15 April 2022

DRCC resource Abdominal Breathing v2
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Abdominal breathwork is really helpful as a primer for good sleep and is effective during high anxiety if you tend to breathe high in your chest, which tends to be ineffective and anxiety-provoking.

This resource is a guide to breathing in a way that calms and centres you when you are feeling anxious and panicky.